| ORARIO | ATTIVITA’ | DURATA | SALA | ISTRUTTORE |
| 08.00 - 22.00 | Body Building - Cardio Fit | 14 h | Body building | |
| 09.00 | Yoga | 60 min. | Sala Slow Fit | Alessandra Drago |
| 10.00 | Pilates Mat | 50 min | Sala Slow Fit | Simone Tomaselli |
| 11.00 | Piloga (Pilates - Yoga) | 50 min | Sala Slow Fit | Simone Tomaselli |
| 13.00 | Arrampicata | 2 h | Sala A | Clara Cristaudo |
| 13.00 | TRX | 50 min | Sala B | Guido Puglisi |
| 13.00 | Pilates Mat | 50 min. | Sala Slow Fit | Simone Tomaselli |
| 13.30 | Difesa Personale Tecniche Krav Maga | 90 min. | Sala A | Crisopulli/Di Piazza |
| 14.00 | Indoor Cycling | 60 min. | Sala Indoor Cycling | Fabio Messina |
| 14.00 | TRX | 50 min. | Sala B | Guido Puglisi |
| 16.00 | Pilates Functional | 50 min. | Sala Slow Fit | Melina Strano |
| 17.00 | TBW Total Body Workout | 50 min. | Sala Slow Fit | Tiziana Zanetti |
| 18.00 | Pilates Mat | 50 min. | Sala Slow Fit | Simone Tomaselli |
| 18.00 | Arrampicata | 2 h | Sala A | Clara Cristaudo |
| 18.00 | Fit Boxe | 50 min. | Sala A | Tiziana Zanetti |
| 18.15 | Mobility | 50 min. | Sala B | Jairo Junior |
| 18.30 | MMA | 90 min. | Sala C | Daniele Sapienza |
| 19.00 | Indoor Cycling | 60 min. | Sala Indoor Cycling | Fabio Messina |
| 19.00 | Yoga (Principianti) | 50 min. | Sala Slow Fitness | Elena Sgarlata |
| 19.00 | Parkour | 2 h | Sala A | Marco Senna |
| 19.15 | Cross Cardio | 50 min. | Sala B | Jairo Junior |
| 20.00 | Arrampicata | 2 h | Sala A | Andrea Sisalli |
| 20.00 | Indoor Cycling | 60 min. | Sala Indoor Cycling | Fabio Messina |
| 20.00 | Yoga (Intermedio/Avanzato) | 80 min. | Sala Slow Fit | Elena Sgarlata |
| 20.00 | Boxe Exercise | 2 h | Sala A | Sebastiano Oliveri |
| 20.00 | Mizu-Ryu Ju-Jitsu | 120 min. | Sala C | Lo Nigro/Bruno |
| 20.30 | Cross Training | 50 min. | Sala B | Enrico Piazza |
